Psyllium Husk

Psyllium husk is a natural dietary fiber made from the outer layer of the seeds of Plantago ovata, a plant native to India. It’s most commonly known as a gentle, bulk-forming laxative, but it has a bunch of other benefits too. Here’s a quick breakdown:

What It Does:

• Digestive Health: Helps relieve constipation and diarrhea by regulating bowel movements.

• Fiber Boost: Excellent source of soluble fiber, which absorbs water and turns into a gel-like substance in the gut.

• Heart Health: May help lower cholesterol levels (especially LDL or “bad” cholesterol).

• Blood Sugar Regulation: Slows down the digestion of food, which can help stabilize blood sugar levels.

Common Uses:

• Mixed with water or juice and consumed for regularity.

• Added to smoothies, baked goods, or keto-friendly recipes for fiber.

• Used in gluten-free or low-carb baking as a binder or thickener.