Psyllium Seeds

Psyllium seeds are the small, glossy seeds of the Plantago ovata plant, native to India and parts of the Mediterranean. These seeds are encased in a fibrous outer coating known as the husk, which is the most commonly used part for dietary supplements. However, the whole psyllium seed also offers health benefits and is sometimes used in natural health products or ground into powder.

📋 Key Characteristics:

• Color: Light brown to grayish.

• Size: Very small (1–3 mm).

• Texture: Smooth, hard outer shell.

• Taste/Odor: Neutral or mildly earthy.

💡 Uses & Benefits of Psyllium Seeds:

1. Natural Fiber Source:

   • The seeds themselves contain both soluble and insoluble fiber.

   • When soaked in water, the husk swells and forms a gel-like mucilage that aids digestion.

2. Digestive Health:

   • Helps to relieve constipation and regulate bowel movements.

   • Soothes the gut and may be useful in managing IBS symptoms.

3. Heart & Metabolic Health:

   • Supports cholesterol balance.

   • May help regulate blood sugar levels.

4. Weight Management:

   • Promotes a feeling of fullness when taken before meals.